Goodhabits – Vendd

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Discover Powerful Habits that can improve your well-being!

By Kodsells

Why is well-being so important in our lives?

In everyday life, most people are occupied most of the time with various responsibilities such as daily work, daily studies for the formation of some course or school, learn some important task in the leisure environment and even in moments of rest instead of resting a little , people use this time to do something more in order to improve their lives. However, because of this, many people forget to take care of themselves during the rest time or during the time when there is no carrying out of some important activity, causing great problems for these people.

Examples of mischief occurring to people who ignore their well-being:

Major Problems of Physical Health

Emergence of Mental Problems

Great mental and physical exhaustion

Social isolation and creating problems in creating good friendship cycles

Low Performance and Productivity with higher frequency

Can create Vicious Cycle

Loss of work or social opportunities

So having time set aside for each person’s well-being is extremely important as it helps to avoid most of these problems mentioned above, but , to have this prevention of these problems it is necessary that the bad habits gradually leave the person and be replaced by good habits such as consumption of healthy food, greater spending on physical activities, having a quality sleep, constant decrease in stress, be in healthy relationships, have more positive thoughts , learn or perform some healthy or productive hobby, decrease in the use of digital devices(because it helps more and more in their self-esteem by reducing the time to be comparing with other people or being in environments with a lot of negativity) and be increasingly grateful and call for help from people who want your good or professionals willing to help you if necessary

what a great well-being cultivated can bring in the lives of these people:

A high level of physical health

Extraordinary Mental and Emotional Health

Greater ease in creating good Social Relationships

Professional and creative performance faster

Greater personal satisfaction

Longevity

Great self-esteem and self-confidence to carry out projects

Greater Gratitude and Contentment

But I don’t have much time or difficulty to perform tasks for my well being, what do I do?

Relax, on these occasions even if you have little time to perform these activities, there are several ways to improve your well-being through these habits as a quick meditation, use 3 or 5 minutes to think about positive things that may occur in your life or Vizualize positively some big project in your life materializing, See or listen to something that can improve your mood or bring a great motivation before doing a project and be increasingly grateful because it makes you have greater happiness and motivation when doing some work or creating new friendships or relationships.

But if you have at least 1 hour or more than 2 hours to improve your well-being, use these habits that can bring great positive results for your life as Regular Physical Exercises (as in gyms or physical sports), Healthy Eating, Creative Activities, Education and Learning of some hobby or some professional ambit , Rest and Relaxation , Call friends to talk (it is advisable to go out with a coworker you have enjoyed or call a trusted friend or Call the family to go out to eat in a restaurant or invite someone important to talk who know the difficulties you are going through),go out alone somewhere new and develop personal skills such as dance, knowledge in the art of cooking or even do something simple that brings Happiness to your life like playing a game to have fun, participate in events without any negativity in the environment and read books that can bring good reflections in your life.

However if you are suffering greatly with some mental or physical problem do not hesitate to call for help from a family or health professional or some trusted person to help you, because to have a great well being is necessary to have a good motivation and for this we need to have most of the time, great conditions and environments for it.

Remembering that difficult moments can come , but it does not mean that we have to suffer all alone, there is always some specialist or someone important who can help you if you are in need of some help!